簡介 Introduction

八卦拳又名八卦掌、周天術、轉掌、八盤掌、推磨掌，其中以八卦掌稱呼流傳最
廣，並沿用至今。

八卦拳內修養生之法，以坐功、臥功、站功、行功，呼吸吐納，內外導引，通百脈
和臟腑，內松外柔，循金丹之道，習性命之學。體由弱而轉強，智由悟而生慧。外
練攻防之術，踢打摔拿、進退騰挪，易筋壯骨，生勁長力，肢體靈活，反應敏捷，
遇驚而不慌，處危而不亂，能化險為夷。

八卦拳特別強調人體脊椎的運動，在不停的圍圈走轉之中，整個身體形成以脊椎為
中心旋轉的球體，充分伸展收縮身體前後胸背腰腹的肌肉韌帶，在左旋右轉的自轉
中沿循著圓心作公轉繞圈的動作，恰似地球圍著太陽轉，在這種公轉自轉的旋機
中，人體的內部器官得到了極大的改善，全部筋脈、肌肉、骨骼、關節在反復擰轉
滾翻中得到了極好的易筋、易骨、易髓的效果，使人的精氣神得到全部升華。

八卦拳在訓練時，主張武事而文練，不用拙力僵勁。初以練為主，以求勁力；一年
半載後練養結合，使內外平衡，勁力通順，從而進一步以養為主，返本歸真，養浩
然之氣，保形神合一，達到健康長壽，兼武功高深之境界

Eight Bagua fists, also known as Bagua Zhang, Zhou Tianshu, Xuan Palm, Eight Palms, and Push Palms, are the most popular among Ba Gua Zhang.
Wide and still in use today.

Eighty-five boxing fists in the cultivation of health, using sitting power, lying power, standing power, performing power, breathing, guidance, inside and outside
And viscera, Nei Song and outside soft, follow the path of Jin Dan, learning life habits. The body is weak and strong, and wisdom is born of wisdom. outer
Train offensive and defensive techniques, kick and drop, advance and retreat, make ribs and bones strong, develop vitality, flexibility, quick response,
In case of panic without panic, at the risk of not being chaotic, the risk can be saved.

Bagua Quan places particular emphasis on the movement of the human spine, and in the non-stop circle, the entire body is formed with the spine as
The center of rotation of the sphere, fully stretch the contraction of the body before and after the chest and back waist and abdomen muscle ligament, in the left-hand rotation of the rotation
In the center of the circle, the orbital circle is the same as the earth’s rotation around the sun.
The internal organs of the human body have been greatly improved, and all tendons, muscles, bones, and joints have been repeatedly twisted.
In the roll-over process, excellent ribs, easy bones, and easy-to-practice effects are obtained, and all of the human spirits are sublimated.

In the training of Bagua Quan, it advocates Wu Shi and Wen Lian. At the beginning to practice as the main force to strive for strength; one year
After training for half a year, we can combine internal and external balances, patience and smoothness, so that we can further improve our education, return to the original, and cultivate
Natural gas, the conformity of God, to achieve health and longevity, and deep realm of martial arts.