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2019年03月3日 / stevenszou

不用力是主观不用力,让身体自然用力

我们平时走路。除了年老体衰,久病卧床,或腰腿受伤外。没有人用力吧。正因为不用力。我们走路才不容易疲劳。平时做事一般也不用力,除非移动或搬动较重的物体,我们才会用力,所以我们也不容易累。我让学生在走八卦大鹏展翅时做握拳张开动作。要求一千下。有的学生做一二百下就很累了,有的甚至一百下也没法完成。学生反应,做一千下根本不可能。为什么只能做一二百下就不行,是因为你用力做。只要你不用力,做一千下是可以办到的,并不难。果然,当我详细地讲解以后。学生经过不长的时间就达到了。
当我们在练实劲或实力时,在我们主观思想指示下,我们的身体是用力的。而当我们要获得虚劲或虚力的话,我们只要给身体一个指示,不要用力就可以了。
不用力徒手练出来的是虚劲,不用力用器械练出来的是虚力。当然主要是思想上不用力,客观上没有力是无法移动物体的。 We usually walk. In addition to the old age, long illness in bed, or waist and leg injuries. No one is hard at all. Because of lack of power. We don’t fatigue easily when we walk. Usually we do not have to do anything at ordinary times, unless we move or move heavy objects, we will use force, so we are not easily tired. I asked the students to make a fist-opening move when they went to walking Bagua circle. One thousand is required. Some students are tired when they do one or two hundred, and some can’t even complete one hundred. Students react and it is impossible to do a thousand. Why you can only do one or two hundred is not enough, because you do it hard. As long as you don’t work hard, it’s not hard to do a thousand. Sure enough, when I explain in detail later. The students arrived after a short time.
When we practice hard or strength, our body is exerting force under the guidance of our subjective thoughts. And when we want to get Xu JIn power or Xu Li power, we only need to give the body an instruction. Do not use force to do it.
What we do not use force to practice is the Xu JIn power. What we do not use force to practice implement is a Xu Li power . Of course, this is mainly due to lack of ideological force. Without objective force, it is impossible to move objects.

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