傳統武術分內外兩家並不正確 ： Traditional martial arts are not correct both inside and outside：

我认为传统武术分内家拳，外家拳。并不正确。从现实来看，由于热衷于内家，外家之说的。大多是练太极，形意，八卦的，尤以练太极的为最多。其他拳种大多不认可自己门派是外家拳，其中小部分也把自己所练的门派往内家拳里靠。大有练内家拳高人一等，练外家拳低人一层之趋势。
这种现象继续发展，对传统武术并无益处。尤其对太极，形意，八卦造成损害。现在内家拳学说风行一时，网络。书店到处可见。尤以太极为烈。把大松大软奉为圣旨。不敢越雷池一步。却不知太极乃阴阳相合，相融之机，两仪是阴阳互分，互换之象。即名为太极拳，必阴阳具备。既要大松大软，也有至刚至坚才是，否则松则为散沙。软则为烂泥岂有此理。练太极者，见之轻柔，搭之沉重。或视之敦厚，触之轻灵方为入门。
传统武术各拳种，应按本门派特点。要求去练，这样才能更好的练出本门的内外功夫。 I think traditional martial arts are divided into Nei Jia Quan and Wai Jia Quan . Not correct. From a realistic point of view, it is because of keen enthusiasm for inside martial arts and outside martial arts. Most of them are practicing Tai Chi, Xingyi, and Bagua, especially Tai Chi. Most of the other types of fists do not recognize that their martial arts are external fists, and a small part of them also send their own training to the inner boxing. There is great practice in practicing inner martial arts, and the practice of training external at lower levels.
This phenomenon continues to develop and does not benefit traditional martial arts. In particular, Tai Chi, Xingyi, and Bagua have caused damage. Now the inner boxing theory is popular, the Internet. Bookstores are everywhere. In particular, Tai Chi is very strong. The great big loose and great big soft was imperial. Not dare to go one step further. But It does not know that Tai Chi is a yin and yang match, the dynamic of integration, the two instrumental are yin and yang, the exchange of Yin Yang . Named tai chi, there must be yin and yang. It is necessary to be great looser and great softer , and it must be as good as it is strong. Otherwise loose is scattered sand. Soft is become muddy. To practice tai chi, saw it movement is soft but touched is heavy. Or sent it heavy and touch the light. When this time you started into the gate of Taiji school.
Traditional martial arts fist types, should be based on characteristics of this martial arts. It is required to practice in order to better practice the internal and external efforts of this school.